Gravity can be used as fitness equipment. Almost none of us, is aware of the effects of the gravity on over body. We never let our body feel at ease because everything we do by touching our feet to the ground. All the parts of our body are towards the direction of earth below. If you can find the ways which can reverse the gravity and its effects on our body, we can achieve great results with that. The fitness inversion tables do exactly that. These tables can be used for exercising at home. As you place yourself on the inversion table, you can turn upside down easily and you can remain in that position for sometime. This simple way can relieve you from back pain and other ailments. The reverse gravity shows its effects on the body and your bones and other parts feel relaxed because for the first time your body will experience the reverse effect. You can take some precautions before you use them at home. This site shows you how you can use these tables effectively at home. The site also advises you on the best course of action so that you are not doing it wrongly. You must consult your physician if you have an pre-existing complication with health. The detailed guidelines and information is available online at this fantastic site.